If you are in immediate danger
Call your local emergency number now. If someone may monitor your device, use a safer device when possible and close this page if doing so protects your safety.
Find a local crisis lineSupport
You do not have to sort this out alone
A test result is a starting point, not a verdict. Use the options below for immediate help or for finding ongoing, trauma-informed care.
United States: call or text 988
The 988 Suicide & Crisis Lifeline offers free, confidential support by phone, text, and chat in the United States and its territories.
Visit 988 LifelineOutside the United States
Find verified phone, text, and chat services by country through Find A Helpline. You do not need to wait until a situation is life-threatening to ask for support.
Search by countryFinding the right ongoing support
Consider a licensed therapist, counselor, psychologist, or doctor who mentions trauma-informed care. You can ask about their experience with PTSD or complex trauma, the treatments they use, fees, confidentiality, and what to do if symptoms intensify between sessions.
- Bring or copy your result only if it feels useful; you never need to disclose details before you are ready.
- A low score does not invalidate what happened. A high score is not a diagnosis. Context and clinical conversation matter.
Want to learn more before reaching out?
Browse trauma resources