About Us
About Trauma Test: A Free, Private Online Trauma Self-Assessment
A free online trauma self-assessment resource built to help people take a safe first step toward understanding their emotional health and the signs of trauma in adults.
Trauma Test was created with one simple belief: everyone deserves a safe, judgment-free place to begin understanding their feelings. Far too many people quietly carry the weight of difficult experiences without ever knowing whether what they feel has a name. Our free online self-check exists to change that.
The Free Online "Do I Have Trauma" Quiz is not a replacement for professional care. Instead, it is a gentle bridge, a few quiet minutes of reflection that can help you decide whether to reach out for support. We designed every question to be clear, respectful, and easy to answer, so the experience feels calming rather than overwhelming.
We are independent and ad-light, and we will always keep the core trauma test completely free. Whether you are exploring your own experiences or supporting someone you love, we hope this resource helps you feel a little more understood. You can also review our privacy policy to see exactly how your answers stay on your device.
Private by design for a confidential trauma test
Your answers never leave your device. No accounts, no tracking, no data selling.
Science-informed trauma screening principles
Our questions are inspired by widely used trauma screening frameworks and reviewed for clarity.
Compassion-first trauma self-reflection
We use warm, non-judgmental language so the test feels safe rather than clinical.
Free trauma support awareness for everyone
Mental health awareness should not have a paywall. Our trauma test is free, forever.
Our editorial and review principles
Because trauma is a sensitive, health-related topic, we hold this resource to a higher standard. Our questions and guidance are grounded in widely used trauma and PTSD screening frameworks, and we follow a few simple principles:
- Evidence-informed. Questions map to recognized symptom areas such as intrusion, avoidance, hyperarousal, and emotional impact.
- Clear about limits. We state plainly that this is an educational self-check, not a medical or psychological diagnosis.
- Privacy-first. Answers are processed on your device. We do not collect, store, or sell them.
- Reviewed regularly. We revisit our content and language to keep them accurate, compassionate, and up to date.
Medical disclaimer: Trauma Test is for educational purposes only and is not a substitute for professional diagnosis or treatment. In a crisis, contact your local emergency services or a crisis hotline immediately.
Start with a free online trauma self-assessment today
Our free online trauma test takes about three minutes and is completely confidential.