PTSD and complex trauma
Complex PTSD vs. PTSD: Symptoms, Causes and Differences
Compare complex PTSD vs. PTSD symptoms, causes, diagnosis, and treatment, including ICD-11 and DSM-5-TR differences and when assessment may help.
11 min readRead guide
Trauma education
Trauma Resources for Symptoms, Responses, and Recovery
Use these evidence-informed, plain-language guides to understand adult symptoms, childhood experiences, PTSD, relationship patterns, and practical next steps.
Educational content, never a diagnosis
Trauma symptoms
12 Signs of Unresolved Trauma in Adults
Learn 12 common signs of unresolved trauma in adults, possible alternative causes, how patterns differ from PTSD, and when professional support may help.
11 min readRead guide
Childhood trauma
Childhood Trauma Symptoms in Adults: Signs and Effects
Learn how childhood trauma symptoms may appear in adults through emotions, relationships, memory, identity, behavior, physical stress, and daily life.
12 min readRead guide
Childhood trauma
Why Can't I Remember My Childhood? Trauma and Memory Gaps
Learn why childhood memories may be unclear, how ordinary forgetting, stress and dissociation affect recall, and why memory gaps do not prove trauma.
11 min readRead guide
ACE education
What Is a High ACE Score? Meaning of 4+ and Next Steps
Learn how ACE scores are calculated, why 4 or more is a research threshold rather than a diagnosis, what the test leaves out, and how to use results.
10 min readRead guide
Emotional trauma
Can Emotional Abuse Cause PTSD or Complex Trauma?
Learn how emotional abuse may contribute to PTSD or complex trauma symptoms, what DSM-5 exposure criteria mean, and when safety planning or care may help.
11 min readRead guide
Relationships
How Trauma Affects Relationships: 8 Signs and What Helps
Learn how trauma can affect trust, communication, conflict, boundaries, attachment, and intimacy, plus practical ways partners can build safer connection.
11 min readRead guide
Trauma responses
Fight, Flight, Freeze or Fawn: Everyday Trauma Response Examples
Compare fight, flight, freeze, and fawn examples at work and in relationships, learn how mixed 4F patterns feel, and find ways to widen your choices.
11 min readRead guide
How to choose the right trauma resource or self-assessment
Start with the question you are trying to answer. A broad symptom check, an exposure questionnaire, a PTSD screener, and a stress-response quiz measure different things, so their results are not interchangeable.
Noticing current signs of trauma in adult life
The general trauma symptoms self-assessment looks at six present-day areas, including intrusive memories, avoidance, feeling on guard, emotions, relationships, and daily functioning.
Understanding adverse childhood experiences and ACE scores
The childhood trauma test and 10-question ACE quiz counts selected exposure categories before age 18. It does not measure severity or determine your future.
Checking post-traumatic stress symptoms with the PCL-5
The 20-question online PTSD test follows the PCL-5 format and reports symptom clusters and the commonly used screening window without claiming a diagnosis.
Recognizing fight, flight, freeze, and fawn patterns
The 4F trauma response test helps you notice automatic strategies under stress, including blended or mixed profiles rather than forcing one permanent type.
What online trauma resources can and cannot tell you
Educational guides can help you name what you notice, compare concepts, and prepare questions. They cannot identify a symptom's cause, recover a memory, or diagnose PTSD. If symptoms affect safety or daily life, use our trauma support and crisis resources to find an appropriate next step.